A one-day mindful running retreat · Chattanooga, TN
For runners and trail folk who want a more reflective relationship with movement.
Ages 18 and up.
The idea
A day to move your body, quiet your mind, and feel connected to yourself, others, and the ground beneath you.
The value is already here. Grounded is a set of doorways into presence, slowness, and connection, held in one day, on trails and in places close to home.
To yourself, to the people beside you, and to the place you're standing in.
Movement and stillness in the same day. A guided trail run sits alongside restorative yoga, forest bathing, and a closing tea ceremony.
Local trails, local partners, and local people.
The day
A day runs roughly 7:30 am to 5 pm, from first coffee to closing tea.
What's next
For groups
Running clubs, teams, and other groups can book a private day built around the same doorways: movement, stillness, and time outside together. We shape it to your group.
Contact
Questions about Grounded, a future retreat, or bringing a day to your group? Send a note and I'll get back to you.
Phone
(540) 974-5434I'll get back to you soon.