Goal-Setting Worksheet

We like small wins.

Let’s take your big goal (outcome goal) and break it down into performance goals, the break it down again into process goals to create a plan for achieving your outcome goal.

Let’s identify the small wins that can help you with the big win.

Name

First Name

Last Name

Identify your Outcome Goal.

Think about an upcoming competition or season goal that is challenging, yet attainable. Describe it in brief detail here.

Break it down: Performance Goals

What do you need to do in order to achieve this goal (e.g. mental training, weight lifting, better eating habits, etc.)? Identify three performance goals here.

Break it down again: Process Goals

What do you need to do during training to ensure the fulfillment of the above listed performance goals? Come up with 1-3 process goals for each performance goal. Think about the S.M.A.R.T. acronym (specific, measurable, attainable, relevant, time-based) when formulating the responses.

Process Goals for Performance Goal 1

Process Goals for Performance Goal 2

Process Goals for Performance Goal 3

Goal-Setting Worksheet

Neil Place - Oreka Fitness