Pre-Performance Routine Worksheet

Answer these questions to assist you in creating a plan that incorporates the pre-competition factors that are important for your optimal performance.

Name

First Name

Last Name

Night before:

How should I be preparing? What do I need to have ready?

How much sleep do I need to get?

What should I eat/drink?

Day of:

How much time do I need to get ready/prepare?

What should I eat/drink?

Who do I need to talk to (and why)? Who do I not need to talk to (and why)?

What pre-game activities help me perform better?

10 minutes before start:

Is my arousal level right? If not, what do I need to do to get to my optimal arousal level?

Arousal is referred to as a psychological state of alertness and anticipation that prepares the body for action.

What should I be thinking about? What is my focus?

Pre-Performance Routine Worksheet

Neil Place - Oreka Fitness