The Reset Sessions

$299.00

Five sessions. Built around where you are right now.

An injury or setback changes more than what you can do physically. It can change how you see yourself and what you feel sure of. These sessions aren't about getting back to peak performance. They're a place to work through what's actually going on, at the pace it takes.

Five one-on-one, mindfulness-based sessions for working through disruption.

We start with where you are: what you're carrying, what you're avoiding, and what feels uncertain. From there, sessions draw on mindfulness, emotion regulation, and self-awareness, applied to a different moment. That might mean making room for frustration or fear, finding a sense of self that doesn't depend on performing, or deciding what you want from here without rushing it.

There's no set outcome and no required finish line. Where we spend our time depends on you.

The Reset is coaching, not medical care or therapy. It works alongside your doctor, physical therapist, or counselor, not in place of them.

What's included:

• Five 45-minute one-on-one sessions
• Between-session reflection prompts and practices
• Tools adapted from the ZOP framework, applied to your situation
• Room to move at your own pace, with no fixed timeline
• A free consultation call before you commit