Foundational Focus Package

$399.00

The Foundational Focus Package is the starting point for all new clients. This 4-week program lays the groundwork for mental performance by teaching the “Big 4” mental skills: Mindfulness, Emotion Regulation, Goal-Setting, and Focus. Each week includes:

  • A 45-minute one-on-one session tailored to your unique experiences and needs (5 sessions in total)

  • Exclusive access to corresponding online learning modules with guided education, activities, and resources

  • A notebook to reinforce learning and track progress

  • Ongoing support through a secure chat platform for questions and check-ins

This package ensures that every athlete is equipped with foundational mental skills that will benefit them for a lifetime. It also demonstrates an athlete’s commitment to their mental training and well-being before moving into more personalized work. At the end of the 4 weeks, we will meet (with parents if applicable) to determine the next steps for continued growth.

**Payment plan available on request.

The Foundational Focus Package is the starting point for all new clients. This 4-week program lays the groundwork for mental performance by teaching the “Big 4” mental skills: Mindfulness, Emotion Regulation, Goal-Setting, and Focus. Each week includes:

  • A 45-minute one-on-one session tailored to your unique experiences and needs (5 sessions in total)

  • Exclusive access to corresponding online learning modules with guided education, activities, and resources

  • A notebook to reinforce learning and track progress

  • Ongoing support through a secure chat platform for questions and check-ins

This package ensures that every athlete is equipped with foundational mental skills that will benefit them for a lifetime. It also demonstrates an athlete’s commitment to their mental training and well-being before moving into more personalized work. At the end of the 4 weeks, we will meet (with parents if applicable) to determine the next steps for continued growth.

**Payment plan available on request.

  • 1.1: What is Mindfulness?

    1.2: Judgmental Thoughts

    1.3: The Inner Critic

    1.4: Observing the Inner Critic

  • 2.1: Breaking Automatic Reactions

    2.2: Don’t Avoid Your Emotions

    2.3: Getting to Know Your Emotions

  • 3.1: Values-Driven Goal-Setting

    3.2: Your Top 5 Values

    3.3: Motivational Analysis

  • 4.1: Attention

    4.2: The Present Moment

    4.3: Wandering Thoughts

To support your mental performance journey, I use Quenza—a secure, user-friendly coaching platform included in your package.

Here’s how I use it to support your progress:

  • Training Modules: Access your personalized lessons and guided exercises in one place, anytime.

  • Secure Communication: Message me directly through Quenza’s encrypted chat for quick support between sessions.

  • File Sharing: Receive resources, worksheets, and feedback all within the platform—organized and easy to access.

  • Progress Tracking: Stay on top of your goals and reflect on your growth with built-in tools and check-ins.

Everything is designed to be seamless, private, and supportive—so you can focus on showing up, learning, and performing at your best.