Mental Tune-Up
1-hour mental game tune-up for your big moment.
Whether you're rolling into town for a major competition or gearing up for a local race/game, this one-time session is designed to help you get your mind right and perform at your best—focused, grounded, and ready.
What It Includes:
Personalized Pre-Performance Mindset Plan
Based on a quick intake, we’ll target your biggest mental blocks or areas of focus.Tools You Can Use Immediately
Breathwork, focus strategies, pre-performance routines, and simple mindfulness strategies.Confidence + Clarity Boost
We’ll align your mindset with your goals so you walk away sharp, steady, and motivated.Tangibles
Walk away with a mental prep packet, a personalized quick-reference game-day sheet, a mantra band to ground you, and a pocket-sized mental skills card deck to reference for anything else that may come up.
Best For:
Out-of-town athletes competing in weekend tournaments
Local athletes preparing for races, showcases, or playoff games
Any athlete who wants to sharpen their mental edge, fast
1-hour mental game tune-up for your big moment.
Whether you're rolling into town for a major competition or gearing up for a local race/game, this one-time session is designed to help you get your mind right and perform at your best—focused, grounded, and ready.
What It Includes:
Personalized Pre-Performance Mindset Plan
Based on a quick intake, we’ll target your biggest mental blocks or areas of focus.Tools You Can Use Immediately
Breathwork, focus strategies, pre-performance routines, and simple mindfulness strategies.Confidence + Clarity Boost
We’ll align your mindset with your goals so you walk away sharp, steady, and motivated.Tangibles
Walk away with a mental prep packet, a personalized quick-reference game-day sheet, a mantra band to ground you, and a pocket-sized mental skills card deck to reference for anything else that may come up.
Best For:
Out-of-town athletes competing in weekend tournaments
Local athletes preparing for races, showcases, or playoff games
Any athlete who wants to sharpen their mental edge, fast
1-hour mental game tune-up for your big moment.
Whether you're rolling into town for a major competition or gearing up for a local race/game, this one-time session is designed to help you get your mind right and perform at your best—focused, grounded, and ready.
What It Includes:
Personalized Pre-Performance Mindset Plan
Based on a quick intake, we’ll target your biggest mental blocks or areas of focus.Tools You Can Use Immediately
Breathwork, focus strategies, pre-performance routines, and simple mindfulness strategies.Confidence + Clarity Boost
We’ll align your mindset with your goals so you walk away sharp, steady, and motivated.Tangibles
Walk away with a mental prep packet, a personalized quick-reference game-day sheet, a mantra band to ground you, and a pocket-sized mental skills card deck to reference for anything else that may come up.
Best For:
Out-of-town athletes competing in weekend tournaments
Local athletes preparing for races, showcases, or playoff games
Any athlete who wants to sharpen their mental edge, fast