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This package is designed to give younger athletes a fun, hands-on introduction to the mental side of sports. Over six 30-minute sessions, athletes learn one core mental skill each week, from managing nerves to building focus, through games, interactive exercises, and guided practice. Each session starts with a light, engaging check-in to make it enjoyable and age-appropriate.
What it includes
6 weekly 30-minute one-on-one sessions
Interactive activities to keep athletes engaged
A focus on one key topic or skill each week (Awareness, Managing Energy & Emotions, Self-Talk, Goal-Setting, Focus, Putting It All Together)
Simple takeaways to practice at home or in sport
This in-person program builds confidence, resilience, and focus for young athletes, giving them tools they can carry into both sports and everyday life.
This package is designed to give younger athletes a fun, hands-on introduction to the mental side of sports. Over six 30-minute sessions, athletes learn one core mental skill each week, from managing nerves to building focus, through games, interactive exercises, and guided practice. Each session starts with a light, engaging check-in to make it enjoyable and age-appropriate.
What it includes
6 weekly 30-minute one-on-one sessions
Interactive activities to keep athletes engaged
A focus on one key topic or skill each week (Awareness, Managing Energy & Emotions, Self-Talk, Goal-Setting, Focus, Putting It All Together)
Simple takeaways to practice at home or in sport
This in-person program builds confidence, resilience, and focus for young athletes, giving them tools they can carry into both sports and everyday life.